Masterclass - Promoting Children's Well-Being with Yoga and Mindfulness
This masterclass will cover the importance of caring for child's well-being, the benefits of children's Yoga and mindfulness and practices that you can use through the summer break to support your child.
11th June at 6pm (GMT+1)
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Meet the Teacher.
Meet Natasha, a single mother of two who knows the struggle of balancing work, home, friendships, and self-care all too well. Her goal is to help families embody Yoga so that they can spend quality time together, while caring for their well-being. So if you're ready to decrease stress, increase energy and spend time connecting with your child, this yogi is the one for you!
What will you learn?
- We will discuss key components of children's well-being, including physical, mental, and social health.
- How to use family yoga as a way to promote quality time and improve well-being.
- Proven Strategies for promoting positive mental health
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