Masterclass - Promoting Children's Well-Being with Yoga and Mindfulness

This masterclass will cover the importance of caring for child's well-being, the benefits of children's Yoga and mindfulness and practices that you can use through the summer break to support your child.

11th June at 6pm (GMT+1)

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    Natasha Bryant

    Family Yoga Teacher

    Meet the Teacher.

    Meet Natasha, a single mother of two who knows the struggle of balancing work, home, friendships, and self-care all too well. Her goal is to help families embody Yoga so that they can spend quality time together, while caring for their well-being. So if you're ready to decrease stress, increase energy and spend time connecting with your child, this yogi is the one for you!

    What will you learn?

    • We will discuss key components of children's well-being, including physical, mental, and social health.
    • How to use family yoga as a way to promote quality time and improve well-being.
    • Proven Strategies for promoting positive mental health